FTP Testing – Benefits, strategy, tips and pacing

TrainerRoad ReviewThe FTP test is the cornerstone of cycle training plans and workouts. Without knowing your Functional Threshold Power you’ll never know which power zones you are training in and as such your workouts are likely to be less effective. Knowing your FTP will also help you pace efforts on the road or in a race.

Consider this blog a beginner’s guide to FTP, focusing on the different kinds of FTP tests, providing FTP test tips and strategies, plus a look at the best ways to improve your FTP score with better pacing.

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