The emotions of a cycling interval told via the many faces of Donald Trump

The dreaded cycling interval. Is this even cycling? As the end of the year nears I begin to tire of the weekly interval session. Physically, but mostly mentally. One, sometimes two, a week since January, the intensity increasing month by month. Now it’s eyeballs out interval time, the moment of the year when intervals are […]

Read More The emotions of a cycling interval told via the many faces of Donald Trump

Time crunched training plan. It works

Seven seconds. I spent eight weeks training to be seven seconds quicker. Ha! Yet I don’t question the futility of my existence. Well, no more than usual. I’m pleased, satisfied with my progress and my new hill climbing prowess. Two months ago I began Chris Carmichael’s Time Crunched Training Plan (TCTP) for new competitors. This […]

Read More Time crunched training plan. It works