The FTP test is the cornerstone of cycle training plans and workouts. Without knowing your Functional Threshold Power you’ll never know which power zones you are training in and as such your workouts are likely to be less effective. Knowing your FTP will also help you pace efforts on the road or in a race.
Consider this blog a beginner’s guide to FTP, focusing on the different kinds of FTP tests, providing FTP test tips and strategies, plus a look at the best ways to improve your FTP score with better pacing.
Hello, my name is Human Cyclist and I am a cycle training addict. I enjoy abusing my body nearly every day. I cannot get enough. Be it the highs of climbing repeats, the adrenaline of power intervals or the rush of speed intervals.
Tired of the regular Sunday ride, I recently turned to the dark side of cycling to follow a proper training plan. No more cycling as I please, where I wanted, when I wanted. Now I truly was at the mercy of my addiction. What can I say? It’s a love-hate thing.