I don’t race, I ride. Yet I’m training. Many will question the word training. As if an amateur cannot train. Especially one who does not race. You are not an Olympian, you are not a pro, you are not a racer, you are not training.
Yet I am training. Despite being self-coached my amateur training is more advanced than most professionals of days gone by. I have rigid plans and structures. I have training zones and a ‘fueling strategy’ aka a balanced diet. I monitor progress and apply basic sport science, some of it half-baked, some of it not. The trouble being you never really know which is which. I take myself far too seriously and I wear a headband for christ sake, I must be training.
For what I’m training for, I cannot say. There’s no medals to point to. There’s the small number of hill climb races I enter. Or the bravado of leading out the peloton or the fear of being dropped on a club ride. There’s local hills and personal bests. Yet I’m not really training for any of these.
Hello old friend. It’s been a while. What? Yes, it’s that time of year again. I know, I know. Brrr.
Her? The mistress? That was a mere summer fling, showing off in front of others, a lightweight frolic beneath the sun.
Nothing compares to you, ever dependable winter bike, bike number 1 once and forever. You’re the one who gets me through the hard times, little reward for your endeavours but hour upon hour of steady rolling through frozen landscapes, more mud than road.
Ride, roll, spin.
Gasp. As if to live I must fight for air.
Hunched, knees unnaturally near jaw
Not the poise of one who flies.
So nails can enjoy the view.
Drink suckled from teat
Nothing odd with that.
I used to be a contender. I could have taken that KOM. I was quicker goddammit and now look at me. Pathetic.
Slow with a tailwind, the merest incline induces a series of huffing and puffing and effing and blinding. Strava automatically marks my rides as private as a sign of a respect to my former self. Inner chimp has become inner chump. Yep, I’m most definitely outta shape.
Empty legs, head and heart. The unthinkable has happened. I’ve fallen out of love with cycling. Say what now? Surely not? The urge long lost, denial initially fuelled more riding. Perhaps I’ll just blast through it, I thought, kidding nobody. This lasted for two months before THAT ride.
What is it that compels us to seek a life less ordinary. Or in this case, a cycle ride less ordinary? We humans span the range of adventure. Perhaps you find comfort in routine and the familiar? Or does a lack of change discomfort, nay disturb?
The truly adventurous do not want change. They need it. Be it a life changing move to another country, or a more prosaic and seemingly mundane adventure of trying a new toothpaste. Yes, the adventurers are your early adopters, these are the people who bought 3D TVs. Bless them.
Give an adventurer a bike, sit back and watch as they fill your Strava feed with crazy rides of stupid distances to far-flung places in silly times. Or perhaps they’ll climb Alpe d’Huez on an old school Chopper bike, or ride around the world on a heavy cycle hire bike. Ultra-Nutters.
Or so I always thought until I embarked on a bit of ultra-nutting myself.
Tan lines fading. Motivation too. Mornings cooler, darker. Days shortening. Summer fades so quickly into autumn, an annual event that somehow manages to surprise and disappoint us. Ahead, only darkness. Nine months into the year and the dear cyclist begins to think of hibernation.
The paradox of fitness peaking, body stronger than ever yet oh so tired, weary, continually on the limit. Limbs lighter, mind perhaps wiser, most importantly you’re a quicker rider. Yet probably still not satisfied. You can always be quicker.
The dreaded cycling interval. Is this even cycling? As the end of the year nears I begin to tire of the weekly interval session. Physically, but mostly mentally. One, sometimes two, a week since January, the intensity increasing month by month.
Now it’s eyeballs out interval time, the moment of the year when intervals are best described as ‘oh my god I can taste my dinner again’ intervals. Ugh. I’d hate to see myself during an interval. What a horror show. I doubt I’d recognise the tormented soul punishing himself for no apparent reason.
The many contorted faces of Donald Trump spring to mind.
Warning: this blog post contains images of a graphic nature which some readers may find offensive. A hard interval session may actually be preferable to viewing the images within.
Is a time trial a race? A race of truth say some. No wheel sucking, no team to power you to the line. Was I racing others? Yes and no. I was very pleased with my position in the race and the er, first prize money of my budding career, he says, just shy of veteran age!
Yet I wasn’t really racing others. How could I, riding a TT on a road bike, loaded with two water bottles, a saddle bag, and a full loaf of Soreen bulging out of my jersey pocket. What? Some of us were heading off for a proper ride after the TT.
The FTP test is the cornerstone of cycle training plans and workouts. Without knowing your Functional Threshold Power you’ll never know which power zones you are training in and as such your workouts are likely to be less effective. Knowing your FTP will also help you pace efforts on the road or in a race.
Consider this blog a beginner’s guide to FTP, focusing on the different kinds of FTP tests, providing FTP test tips and strategies, plus a look at the best ways to improve your FTP score with better pacing.
Old school. A village hall in the middle of nowhere marks the start of most Reliability Trials. Instant coffee in a polystyrene cup. Bottomless, for an extra 50p. Pre-ride cake. Mid-ride cake. Post-ride cake.
There’s no gel handouts on a reliability ride, no electrolytes, no timing chip, just a piece of paper and a home printed certificate to acknowledge your ride. Pah, it’s almost as if Strava doesn’t exist. Come the end there’s no medal to hang around your neck. I know, it was news to me that I’m no hero for riding a bike.
Reliability Trials flirt with a certain romance of days gone by, a chance to revel in nostalgia, for this is club cycling’s heritage, when men were men and bikes were steel. Roar! Yet a Reliability Trial is far removed from the machismo and competitive nature of many cycling events. It’s refreshing to be a part of something that’s very much, well, nothing, more so in this sportive filled age of epic bike rides and boutique cycling festivals.