The virgin road

New. Never travelled. Perhaps your eyes traced a pixellated line on a screen the night before or perhaps you simply turned left instead of right. Ahead only virgin road unridden. The unknown.

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Unstructured structure – Agile training plans

Cycling imitates life. Structured cycle training plans provide a framework, a tiered progression. Base miles, strength training, VO2 max intervals, rest days. Agile training is a flexible alternative. A loose, free form plan. Adapt as you go. Be free.

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Today we ride

Ride, roll, spin. Gasp. As if to live I must fight for air. Hunched, knees unnaturally near jaw Not the poise of one who flies. Gloves fingerless So nails can enjoy the view. Drink suckled from teat Nothing odd with that.

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Swains Lane hill climb race

Climber’s cough plagues me. My lungs burn. It is six hours since I raced up Swains Lane in the brilliant Rollapaluza Urban Hill Climb race. Regrets? Sure, but only my tactics! Hosted on my local hill, Swains Lane, a short sharp lung buster I’ve had an on-off relationship with for many a year. I’ve climbed […]

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