Review – Is Strava Premium worth it?

A question I’ve asked many times. Many of the features are gimmicky and premium members don’t really get a lot of value for their money, especially if you don’t have a power meter or virtual power. I’m pay as you go and like many others I haven’t stopped my payment because of the low value return. […]

Cycle training proper – Hello intervals

A confession. I’ve been lying to you. To myself. All these years I’ve not been cycle training. I was just… riding. Riding hard for sure, too hard. Yet this is not training. This is idiocy. A recipe for burnout and overtraining. Deep down I knew this, that’s why I used quote marks when using the […]