The emotions of a cycling interval told via the many faces of Donald Trump

The dreaded cycling interval. Is this even cycling? As the end of the year nears I begin to tire of the weekly interval session. Physically, but mostly mentally. One, sometimes two, a week since January, the intensity increasing month by month.

Now it’s eyeballs out interval time, the moment of the year when intervals are best described as ‘oh my god I can taste my dinner again’ intervals. Ugh. I’d hate to see myself during an interval. What a horror show. I doubt I’d recognise the tormented soul punishing himself for no apparent reason.

The many contorted faces of Donald Trump spring to mind.

Warning: this blog post contains images of a graphic nature which some readers may find offensive. A hard interval session may actually be preferable to viewing the images within.

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Climb! Zwift Mountain Expansion Course Review

Zwift mountain expansion route

Hailing outside, I decided to go for a spin grind up the new Zwift Watopia mountain routes. First impressions? The graphics are stunning. From the mountain vistas and single track winding roads, to the snow and the mist, and the small details such as the cracks in the road.

You can read my full Zwift review in an earlier blog and also Zwift group rides so here’s a quick update on the new mountain routes followed by a short overview of each of the new climbs.


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Zwift review – virtual indoor cycling

zwift screenshotIndoor cycling is boring, right? Mind numbing. A hamster on a wheel. In a cage. Wearing Lycra. Joy. Yet turbo training is undergoing a makeover with the arrival of smart trainers and virtual training websites such as Zwift, Bkool, Tour de Giro and TrainerRoad. The roads may be pixels but your sweat is real.

Virtual turbo rides have been invading my Strava feed for some time and given I’m a relative newbie to indoor cycling I was keen to log some indoor miles in Zwift’s virtual world. Could Zwift make turbo training enjoyable?

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The ABC of turbo trainers – A buyer’s guide

Turbo trainer session

It has happened. I have turned to the dark side of cycling and bought a turbo trainer. I shun daylight, vitamin D no longer required. I now ride in my pain cave, aka, my hallway. Is this even cycling?

My first ever turbo session was an hour long zone two challenge. It will also be my last zone two session on a turbo. Why? Well I bought the damn thing for intervals not for pootling about or mimicking rides to the cafe. Yet I was excited whilst also being fairly ill. Man flu ahoy. Bashing out snot covered intervals was not a good idea.

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Strava premium training plans – review

Strava badgesHello, my name is Human Cyclist and I am a cycle training addict. I enjoy abusing my body nearly every day. I cannot get enough. Be it the highs of climbing repeats, the adrenaline of power intervals or the rush of speed intervals.

Tired of the regular Sunday ride, I recently turned to the dark side of cycling to follow a proper training plan. No more cycling as I please, where I wanted, when I wanted. Now I truly was at the mercy of my addiction. What can I say? It’s a love-hate thing.


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Cycle training proper – Hello intervals

Cycle trainingA confession. I’ve been lying to you. To myself. All these years I’ve not been cycle training. I was just… riding. Riding hard for sure, too hard. Yet this is not training. This is idiocy. A recipe for burnout and overtraining.

Deep down I knew this, that’s why I used quote marks when using the word. ‘Training’, I wrote, trying to give my life rides definition, meaning. Not that I needed to. Fun and enjoyment are reasons enough yet the inner chimp does not understand such concepts.


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